£85 - This day is for folk already familiar with the basic principles of fermented vegetables and drinks, who want to expand their repertoire of recipes and are interested in learning more about the impact of fermented foods on their health. It will also be a fun chance to share your fermenting successes and to meet other fermenting nerds like us!
Research into the importance of probiotics and prebiotics for gut health & general health is expanding all the time and fermented foods are often both probiotic & prebiotic. We will talk about the gut and why caring for its health has so much influence over the rest of our health. And why fermented foods and drinks have so much to offer in supporting gut health.
You will make a fermented salsa, tomato ketchup, mustard and shrub to take home and ginger beer, water kefir and kombucha in new flavours. If you need more SCOBIES you’ll be able to take some home too. You are also invited to bring a sample of a ferment you have made to share with the group.
Places are limited and we plan to be outside (under cover) for some of the day. The day runs 11.30 to 5.30 with the option of staying on until 6pm and enjoying a sourdough pizza at our weekly Friday Pizza Night.
Delicious vegetarian and vegan lunch included.